Stuck, confused, frustrated, anxious, depressed or isolated?
If you are feeling stuck in unhealthy patterns, uncertain about how you got ‘here,’ confused about what to do, frustrated with others and yourself, angry, anxious and/or depressed for reasons you don’t understand, working with a therapist can help you find freedom from the struggle.
If you often find yourself in a reactionary state—fighting, freezing, or fleeing—a trauma-informed therapist can support and guide you towards a life that fulfills your intrinsic need for connection.
If you are overwhelmed with thoughts that constantly convince you that ‘you’re not good enough’, a therapist can help you tame those self-limiting beliefs and develop a positive internal narrative.
As a therapist, I can help you heal past wounds and unresolved trauma and learn new healthy ways to interact with yourself and others so that you can finally create the life and relationships you want and deserve.
I am an empathic, supportive, and experienced therapist with a vast range of skills and techniques to help you heal. I use many of the most effective therapeutic approaches including Cognitive Behavioural Therapy, Solution Focused Therapy, Mindfulness, Attachment Theory based approached such as Emotionally Focused Couples Therapy and Trauma-Informed approaches such as Somatic Experiencing Therapy and EMDR. I work with adults, couples, adolescents, and their parents.
I can help you transform your life and relationships. As you develop more understanding and compassion for your pain, you’ll feel more hopeful and confident about your future. Working together, we can endeavour towards creating the life you have always wanted and deserve.
A therapeutic relationship that provides empathic and validating guidance
can help free you from struggle while supporting you to create the change you seek
Heal and Strengthen
Are you feeling stuck and tired of repetitive ‘cycles’?
Are you feeling misunderstood, alone, and hopeless?
Therapy can help you feel more connected, improve your self-worth, and create a foundation for growth and change.
Restore a deeper connection, understanding, and partnership.
The constant tension, conflict, and distancing ‘cycle’ is exhausting.
Are you anxious and uncertain about your future together?
Couples therapy can strengthen communication, help unravel past wounds, and establish a new beginning.
Come together to share, learn, and grow.
Are there different voices with different opinions conflicting?
Family therapy can help bridge the gap between all of you, lessen misunderstandings, and help discover new ways to connect.
Unite the mind, body, and spirit.
- Private Yoga Therapy
- Group Classes
- Intensives & Workshops
What does a better life look like for you?
I believe in collaboration by creating a safe and secure alliance, while together we develop the ideal approach that attends to the presenting issues and meets your needs. I believe for many of us, our struggle is a lack of connection—to ourselves and to others. As a counsellor, it is my hope to help my clients develop a greater awareness of who we are, what our patterns are and why, which leads to feeling more acceptance and peace. As we become more comfortable with ourselves, we become more confident and adaptable. Together we can create a stable foundation that supports and enables a healthy and happy connection to ourselves and to others within our community.
I can help you transform your life and relationships. As you develop more understanding and compassion for your pain, you’ll feel more hopeful and confident about your future.
Working together, we can endeavor towards creating the life you have always wanted and deserve.